Ever wonder why you tend to get sick more often when you are stressed, exhausted and overwhelmed? Well, the lymphatic system is a key component in keeping yourself healthy. Let’s dive deeper into the wonderful world of lymphatic drainage. I promise, it’s not as gross as it sounds!

You’ve seen it before. The wedding DJ starts to play a song, and inevitably there is a guest who lets out a scream of excitement as they rush to the dance floor. They loudly claim the song as “their jam” and start living their best life on the dance floor. The effects of certain songs can...

A new year brings the excitement and hope of fresh starts and new opportunities. Did last year not go the way you wanted? Are there things you want to change about yourself or your circumstances? Is there something you’ve been longing to accomplish? This is the time of year to

Every year we know it’s coming… “The Holidays.” Whatever holiday you celebrate, it’s probably full of family, friends and food. And it probably comes with stress, too, from things like: travelling, inclement weather, trying to keep everyone healthy...

‘Tis the season to start thinking about what we’re grateful for. But gratitude is way too valuable to our physical health and well-being to be relegated to one day a year, as we sit around a table with loved ones, ready for a feast. You may think that gratitude is just a feeling… but it is so much more than that! Practicing gratitude can actually

*Special Edition Blog* The pandemic changed how many businesses, including professional practices, do business.  More people are working from home, we are all increasingly reliant on online communication tools, and the use of telehealth services has grown exponentially. All of these changes – resulting in more business taking place online -- translate into...

We get bombarded every day with hundreds of thousands of inputs to our sensory system. Every noise we hear in the office, every movement we see on the commute home, and every surface we touch between the two. Our systems can get easily...

The saying “there are only 24 hours in a day” is a pretty good mantra for us to remember. There are ONLY 24 hours in one day, and there are usually more than 24 hours’ worth of things we want to accomplish in any given day. This leads us to the conclusion that... 

Countless thoughts go through our minds all day. Sometimes it may feel as if our thoughts are controlling us...They put us in either a positive or negative state of mind. Let’s take a look at meditation and the role it plays...

There are almost unlimited things you can do to spend time in nature: hiking, sailing, skydiving, sand surfing, or less extreme activities like walking, reading under a tree, or sitting in the sunshine. Spending time in the sun, earth, sky and water is...

Ah, the work week. Hitting up the gym for a morning boost of pep-in-your-step, fueling up on coffee or favorite wellness shot, answering emails before you even get to the office, and going non-stop until you...

There’s no way to predict what life will throw at you.  Unexpected stressors are bound to come your way, knock you for a loop, and allow stress and anxiety to creep in. You could find yourself with a sudden...

Why are there so many idioms involving laughter? Well, the answer is that laughter is POWERFUL. That’s right! Laughter can affect your physical, mental and emotional well-being. That's pretty amazing for something that...

It’s no secret that the last couple years have taken their toll on all of us. Working long hours, working from home, virtual school, back to school, adhering to guidelines, changing guidelines… this is pandemic life.